I don’t remember when I started to practice jogging a few times per week. Usually, I am running 3 mile for 30 minutes, and 3-4 times a week. No kidding, when I was in college (long time back in China) as undergraduate student, I hated running (BTW, I was playing a lot basketball).
However, I am more & more into jogging by 2 reasons.
- Simple and no dependency (or less coupling -:). I don’t need anyone to be my playmate (such as tennis) . Furthermore, it is so simple (simplicity is my most favorite): only a pair of good running shoes + shorts + t-shirt. That is all. Back my home FL, I can run year around outside door, let wind brush my face and hair.
- When I am running, not only my legs are moving, my mind is moving as well. Many ideas and thoughts are surfacing when I am swinging my legs. Running is indeed my quite time without interference from others and outside world. I am just immersed myself in this movement setting, and let me mind fly…
ALAS, I want to continue jogging forever.
